Jeff Riley v/4:25r...5 row
10,125m
Meters
48:00.0
Time
2:22.2
Pace
649
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 20:03.4 |
| Overall Distance | 11,911m |
| Overall Time | 1:08:03.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 1439 |
| Drag Factor | 101 |
December 06, 2024 12:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,125m | 2:22.2 | 122 | 718 | 25 | |
| 18 | ||||||
| r: 4:25 | 716m | |||||
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 22 | |
| r: 2:00 | 128m | |||||
| 12:00.0 | 2,492m | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 87m | |||||
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 27 | |
| r: 2:00 | 78m | |||||
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 29 | |
| r: 9:36 | 777m | |||||
| r1,786m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AVON