Jeff Riley v/6:00r...3 row
7,822m
Meters
36:00.0
Time
2:18.0
Pace
506
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 9,008m |
| Overall Time | 47:19.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 110 |
December 07, 2024 14:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,822m | 2:18.0 | 133 | 757 | 22 | |
| 21 | ||||||
| r: 6:00 | 873m | |||||
| 18:00.0 | 3,869m | 2:19.5 | 129 | 743 | 22 | |
| r: 2:01 | 74m | |||||
| 18:00.0 | 3,953m | 2:16.6 | 137 | 772 | 24 | |
| r: 3:17 | 240m | |||||
| r1,186m |
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Workout Graph
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OHAU