Jeff Riley v/3:21r...1 row
0m
Meters
Time
Pace
20
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 3:21.3 |
| Overall Distance | 416m |
| Overall Time | 3:21.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 112 |
December 12, 2024 12:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 23 | ||||
| 24 | ||||||
| r: 3:21 | 416m | |||||
| r416m |
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Workout Graph
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IOWA