Jeff Riley v/4:24r...4 row
9,833m
Meters
45:00.0
Time
2:17.2
Pace
603
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 15:10.1 |
| Overall Distance | 11,031m |
| Overall Time | 1:00:10.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 115 |
December 12, 2024 13:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,833m | 2:17.2 | 135 | 765 | 23 | |
| 21 | ||||||
| r: 4:24 | 608m | |||||
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 22 | |
| r: 2:01 | 132m | |||||
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 24 | |
| r: 2:01 | 141m | |||||
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 26 | |
| r: 6:43 | 317m | |||||
| r1,198m |
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