Jeff Riley v/4:24r...3 row
8,432m
Meters
40:00.0
Time
2:22.3
Pace
525
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 7:26.8 |
| Overall Distance | 9,394m |
| Overall Time | 47:26.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 116 |
December 13, 2024 17:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,432m | 2:22.3 | 121 | 717 | 21 | |
| 21 | ||||||
| r: 4:24 | 805m | |||||
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 21 | |
| r: 1:01 | 23m | |||||
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 21 | |
| r: 2:00 | 135m | |||||
| r962m |
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