Jeff Riley 12:47 row
2,125
Meters
12:47.3
Time
3:00.5
Pace
107
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 115 |
December 15, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:47.3 | 2,125 | 3:00.5 | 59 | 502 | 107 | 21 |
| 4:00.0 | 608 | 3:17.3 | 46 | 450 | 30 | 21 |
| 8:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 19 |
| 12:00.0 | 641 | 3:07.2 | 53 | 480 | 32 | 24 |
| 12:47.3 | 130 | 3:01.9 | 58 | 456 | 6 | 17 |
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Workout Graph
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