Jeff Riley v2:00/r...5 row
1,977m
Meters
9:00.0
Time
2:16.5
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,977m |
| Overall Time | 9:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 114 |
December 15, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,977m | 2:16.5 | 137 | 772 | 21 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| r0m |
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Workout Graph
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