Jeff Riley v2:00/r...5 row
1,977
Meters
9:00.0
Time
2:16.5
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,977 |
| Overall Time | 9:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 114 |
December 15, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,977 | 2:16.5 | 137 | 760 | 21 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 20 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 20 |
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Workout Graph
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