Jeff Riley 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 0 |
December 15, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 288 | 19 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 27 | 19 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 28 | 18 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 29 | 18 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 | 19 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 29 | 18 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 29 | 19 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 29 | 20 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 29 | 19 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 777 | 29 | 20 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 859 | 30 | 21 |
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Workout Graph
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