Jeff Riley v/5:59r...13 row
5,866m
Meters
24:00.0
Time
2:02.7
Pace
451
Calories
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 21:49.0 |
| Overall Distance | 8,409m |
| Overall Time | 45:49.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 116 |
December 17, 2024 12:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,866m | 2:02.7 | 189 | 951 | 24 | |
| 19 | ||||||
| r: 5:59 | 1,045m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:01 | 114m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| r: 4:39 | 319m | |||||
| r2,543m |
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Workout Graph
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DES MOINES