Jeff Riley v/4:25r...4 row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
472
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 19:42.4 |
| Overall Distance | 8,848m |
| Overall Time | 49:42.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 115 |
December 21, 2024 09:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 26 | |
| 18 | ||||||
| r: 4:25 | 813m | |||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 24 | |
| r: 3:01 | 148m | |||||
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 26 | |
| r: 3:00 | 79m | |||||
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 29 | |
| r: 9:15 | 841m | |||||
| r1,881m |
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