Jeff Riley 1:00:00 row
11,724
Meters
1:00:00.0
Time
2:33.5
Pace
649
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 0 |
December 22, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,724 | 2:33.5 | 97 | 649 | 649 | 18 |
| 2:30.0 | 476 | 2:37.5 | 89 | 600 | 25 | 19 |
| 5:00.0 | 512 | 2:26.4 | 111 | 672 | 28 | 18 |
| 7:30.0 | 529 | 2:21.7 | 123 | 720 | 30 | 19 |
| 10:00.0 | 506 | 2:28.2 | 107 | 648 | 27 | 18 |
| 12:30.0 | 524 | 2:23.1 | 119 | 696 | 29 | 20 |
| 15:00.0 | 539 | 2:19.1 | 130 | 744 | 31 | 20 |
| 17:30.0 | 536 | 2:19.9 | 128 | 720 | 30 | 20 |
| 20:00.0 | 527 | 2:22.3 | 121 | 696 | 29 | 20 |
| 22:30.0 | 520 | 2:24.2 | 117 | 696 | 29 | 20 |
| 25:00.0 | 526 | 2:22.5 | 121 | 696 | 29 | 20 |
| 27:30.0 | 489 | 2:33.3 | 97 | 624 | 26 | 19 |
| 30:00.0 | 495 | 2:31.5 | 101 | 624 | 26 | 19 |
| 32:30.0 | 14 | 1:29:17.1 | 0 | 288 | 12 | 0 |
| 35:00.0 | 414 | 3:01.1 | 59 | 480 | 20 | 16 |
| 37:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | 19 |
| 40:00.0 | 516 | 2:25.3 | 114 | 672 | 28 | 18 |
| 42:30.0 | 512 | 2:26.4 | 111 | 672 | 28 | 20 |
| 45:00.0 | 514 | 2:25.9 | 113 | 672 | 28 | 19 |
| 47:30.0 | 509 | 2:27.3 | 109 | 672 | 28 | 19 |
| 50:00.0 | 506 | 2:28.2 | 107 | 648 | 27 | 20 |
| 52:30.0 | 504 | 2:28.8 | 106 | 648 | 27 | 19 |
| 55:00.0 | 504 | 2:28.8 | 106 | 648 | 27 | 19 |
| 57:30.0 | 515 | 2:25.6 | 113 | 672 | 28 | 20 |
| 1:00:00.0 | 517 | 2:25.0 | 115 | 672 | 28 | 20 |
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Workout Graph
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