Jeff Riley 1:00:00 row
11,724m
Meters
1:00:00.0
Time
2:33.5
Pace
649
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 0 |
December 22, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,724m | 2:33.5 | 97 | 632 | 18 |
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 19 |
| 5:00.0 | 512m | 2:26.4 | 111 | 683 | 18 |
| 7:30.0 | 529m | 2:21.7 | 123 | 722 | 19 |
| 10:00.0 | 506m | 2:28.2 | 107 | 669 | 18 |
| 12:30.0 | 524m | 2:23.1 | 119 | 710 | 20 |
| 15:00.0 | 539m | 2:19.1 | 130 | 747 | 20 |
| 17:30.0 | 536m | 2:19.9 | 128 | 739 | 20 |
| 20:00.0 | 527m | 2:22.3 | 121 | 717 | 20 |
| 22:30.0 | 520m | 2:24.2 | 117 | 701 | 20 |
| 25:00.0 | 526m | 2:22.5 | 121 | 715 | 20 |
| 27:30.0 | 489m | 2:33.3 | 97 | 633 | 19 |
| 30:00.0 | 495m | 2:31.5 | 101 | 646 | 19 |
| 32:30.0 | 14m | 1:29:17.1 | 0 | 300 | 0 |
| 35:00.0 | 414m | 3:01.1 | 59 | 502 | 16 |
| 37:30.0 | 518m | 2:24.7 | 115 | 696 | 19 |
| 40:00.0 | 516m | 2:25.3 | 114 | 692 | 18 |
| 42:30.0 | 512m | 2:26.4 | 111 | 683 | 20 |
| 45:00.0 | 514m | 2:25.9 | 113 | 687 | 19 |
| 47:30.0 | 509m | 2:27.3 | 109 | 676 | 19 |
| 50:00.0 | 506m | 2:28.2 | 107 | 669 | 20 |
| 52:30.0 | 504m | 2:28.8 | 106 | 665 | 19 |
| 55:00.0 | 504m | 2:28.8 | 106 | 665 | 19 |
| 57:30.0 | 515m | 2:25.6 | 113 | 690 | 20 |
| 1:00:00.0 | 517m | 2:25.0 | 115 | 694 | 20 |
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Workout Graph
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