Jeff Riley v/4:24r...3 row
7,218
Meters
32:00.0
Time
2:13.0
Pace
473
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 8,759 |
| Overall Time | 45:39.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 116 |
December 23, 2024 19:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,218 | 2:13.0 | 149 | 811 | 26 | |
| 21 | ||||||
| r: 4:24 | 690 | |||||
| 16:00.0 | 3,612 | 2:12.8 | 149 | 813 | 26 | |
| r: 2:31 | 79 | |||||
| 16:00.0 | 3,606 | 2:13.1 | 148 | 810 | 28 | |
| r: 6:43 | 772 | |||||
| r1,541 |
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Workout Graph
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