Jeff Riley v/4:24r...6 row
10,331
Meters
50:00.0
Time
2:25.1
Pace
622
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 7:42.1 |
| Overall Distance | 11,335 |
| Overall Time | 57:42.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 114 |
December 26, 2024 17:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,331 | 2:25.1 | 114 | 693 | 20 | |
| 20 | ||||||
| r: 4:24 | 642 | |||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 20 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 22 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 20 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 22 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 20 | |
| r: 3:14 | 355 | |||||
| r1,004 |
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Workout Graph
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