Jeff Riley 17:55 row
3,563
Meters
17:55.4
Time
2:30.9
Pace
202
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 112 |
January 06, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.4 | 3,563 | 2:30.9 | 102 | 650 | 21 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 20 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 |
| 17:55.4 | 431 | 3:23.4 | 42 | 442 | 17 |
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