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Jeff Riley v/5:59r...25 row

5,840

Meters

24:00.0

Time

2:03.2

Pace

450

Calories

Rest Distance2,360
Rest Time21:25.8
Overall Distance8,200
Overall Time45:25.8
Average Watts187
Calories Per Hour942
Stroke Rate27
Stroke Count924
Drag Factor113

January 16, 2025 12:06:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,840 2:03.2 187 942 27
22
r: 5:59 981
1:00.0 242 2:03.9 184 932 28
r: 0:20 60
1:00.0 244 2:02.9 188 948 27
r: 0:20 55
1:00.0 245 2:02.4 191 956 27
r: 0:21 45
1:00.0 243 2:03.4 186 940 26
r: 0:20 25
1:00.0 247 2:01.4 195 972 27
r: 0:20 31
1:00.0 246 2:01.9 193 964 27
r: 0:20 42
1:00.0 242 2:03.9 184 932 27
r: 0:20 53
1:00.0 243 2:03.4 186 940 27
r: 0:21 47
1:00.0 245 2:02.4 191 956 28
r: 0:20 47
1:00.0 240 2:05.0 179 916 27
r: 0:21 33
1:00.0 245 2:02.4 191 956 27
r: 0:20 30
1:00.0 244 2:02.9 188 948 27
r: 4:01 380
1:00.0 243 2:03.4 186 940 26
r: 0:21 41
1:00.0 245 2:02.4 191 956 27
r: 0:21 36
1:00.0 243 2:03.4 186 940 27
r: 0:21 30
1:00.0 244 2:02.9 188 948 28
r: 0:21 29
1:00.0 243 2:03.4 186 940 27
r: 0:21 38
1:00.0 240 2:05.0 179 916 27
r: 0:21 32
1:00.0 242 2:03.9 184 932 27
r: 0:21 36
1:00.0 245 2:02.4 191 956 26
r: 0:21 37
1:00.0 245 2:02.4 191 956 27
r: 0:20 28
1:00.0 242 2:03.9 184 932 27
r: 0:20 39
1:00.0 244 2:02.9 188 948 29
r: 0:20 30
1:00.0 240 2:05.0 179 916 27
r: 3:42 156
r2,360

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Workout Graph

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