Jeff Riley 500m row
500
Meters
1:49.4
Time
1:49.4
Pace
35
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 0 |
January 21, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 35 | 34 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 38 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 34 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 33 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 33 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.