Jeff Riley 500m row
500
Meters
1:52.4
Time
1:52.4
Pace
34
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 0 |
January 25, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.4 | 500 | 1:52.4 | 246 | 1088 | 34 | 30 | 149 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 34 | 132 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 30 | 147 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 | 151 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 29 | 156 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 32 | 159 |
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Workout Graph
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