Jeff Riley 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
31
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 0 |
February 03, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 965 | 31 | 32 | 151 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 36 | 133 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 32 | 150 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 31 | 156 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 31 | 159 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 33 | 160 |
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Workout Graph
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