Jeff Riley 16:26 row
3,098
Meters
16:26.9
Time
2:39.2
Pace
165
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 118 |
February 16, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.9 | 3,098 | 2:39.2 | 87 | 601 | 165 | 20 | 131 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 131 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 143 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 21 | 135 |
| 16:26.9 | 177 | 4:05.4 | 24 | 372 | 9 | 17 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.