Jeff Riley 7:00 row
1,527
Meters
7:00.0
Time
2:17.5
Pace
88
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 114 |
February 23, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,527 | 2:17.5 | 135 | 754 | 88 | 23 | 154 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 | 141 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 154 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 160 |
| 7:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 | 164 |
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Workout Graph
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