Jeff Riley v11:00/2:00r...1 row
2,475
Meters
11:00.0
Time
2:13.3
Pace
148
Calories
153
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 13:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 113 |
March 16, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,475 | 2:13.3 | 148 | 808 | 19 | 153 | |
| 11:00.0 | 2,475 | 2:13.3 | 148 | 808 | 19 | 153 | |
| r: 2:00 | 114 | ||||||
| r114 |
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Workout Graph
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