Jeff Riley 11:19 row
2,177
Meters
11:19.7
Time
2:36.1
Pace
117
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 112 |
March 18, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 2,177 | 2:36.1 | 92 | 616 | 17 | 128 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 145 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 17 | 140 |
| 11:19.7 | 172 | 3:51.6 | 28 | 396 | 14 | 101 |
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Workout Graph
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