Jeff Riley 8000m row
8,000
Meters
42:41.7
Time
2:40.1
Pace
430
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 115 |
March 24, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.7 | 8,000 | 2:40.1 | 85 | 604 | 430 | 19 | 134 |
| 9:26.7 | 1,600 | 2:57.0 | 63 | 514 | 81 | 20 | 126 |
| 8:01.1 | 3,200 | 2:30.3 | 103 | 651 | 87 | 20 | 132 |
| 8:59.0 | 4,800 | 2:48.4 | 73 | 601 | 90 | 18 | 136 |
| 8:09.0 | 6,400 | 2:32.8 | 98 | 633 | 86 | 20 | 136 |
| 8:05.8 | 8,000 | 2:31.8 | 100 | 637 | 86 | 21 | 141 |
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Workout Graph
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