Matt Yates 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 205 |
March 18, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 26 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 26 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 27 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 27 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 27 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.