Petter Strand 30:24 row
7,011
Meters
30:24.4
Time
2:10.1
Pace
427
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 93 |
May 23, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 7,011 | 2:10.1 | 159 | 842 | 427 | 22 | 127 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 115 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 125 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 129 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 | 146 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 140 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 118 |
| 30:24.4 | 70 | 2:54.2 | 66 | 442 | 3 | 19 | 119 |
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Workout Graph
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