Petter Strand 20:03 row
4,396
Meters
20:03.2
Time
2:16.8
Pace
263
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 90 |
October 04, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,396 | 2:16.8 | 137 | 769 | 23 | 124 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 120 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 154 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 111 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 114 |
| 20:03.2 | 3 | 8:53.3 | 2 | 307 | 0 | 115 |
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Workout Graph
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