Petter Strand 21:20 row
5,008
Meters
21:20.8
Time
2:07.8
Pace
317
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 93 |
November 19, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,008 | 2:07.8 | 167 | 891 | 317 | 23 | 144 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 21 | 132 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 | 142 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 23 | 161 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 25 | 148 |
| 21:20.7 | 313 | 2:08.9 | 163 | 892 | 20 | 27 | 141 |
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Workout Graph
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