Petter Strand 20:56 row
5,006
Meters
20:56.8
Time
2:05.5
Pace
324
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 94 |
November 25, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,006 | 2:05.5 | 177 | 908 | 24 | 139 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 123 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 136 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 147 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 156 |
| 20:56.7 | 229 | 2:03.7 | 184 | 934 | 25 | 137 |
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Workout Graph
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