Petter Strand 30:09 row
7,021
Meters
30:09.1
Time
2:08.8
Pace
440
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 92 |
December 08, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 7,021 | 2:08.8 | 164 | 863 | 440 | 20 | 142 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 22 | 127 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 22 | 134 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 23 | 142 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 22 | 141 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 22 | 149 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 24 | 155 |
| 30:09.0 | 17 | 4:24.7 | 19 | 364 | 1 | 7 | 149 |
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Workout Graph
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