Petter Strand 30:06 row
7,015
Meters
30:06.9
Time
2:08.7
Pace
439
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 93 |
December 10, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,015 | 2:08.7 | 164 | 863 | 439 | 23 | 142 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 22 | 125 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 22 | 140 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 24 | 146 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 24 | 151 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 23 | 147 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 23 | 146 |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 1 | 0 | 147 |
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Workout Graph
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