Petter Strand 4000m row
4,000
Meters
19:05.6
Time
2:23.2
Pace
240
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 128 |
July 27, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.6 | 4,000 | 2:23.2 | 119 | 710 | 23 |
| 4:31.1 | 800 | 2:49.4 | 72 | 547 | 19 |
| 3:22.6 | 1,600 | 2:06.6 | 172 | 893 | 25 |
| 3:57.9 | 2,400 | 2:28.6 | 106 | 666 | 23 |
| 3:36.7 | 3,200 | 2:15.4 | 141 | 784 | 24 |
| 3:37.2 | 4,000 | 2:15.7 | 140 | 781 | 25 |
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