Petter Strand 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
290
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 126 |
September 25, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 21 | 118 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 21 | 111 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 22 | 117 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 22 | 119 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 22 | 123 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 22 | 123 |
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Workout Graph
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