Petter Strand 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 126 |
September 27, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 22 | 150 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 21 | 141 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 23 | 159 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 23 | 147 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 22 | 151 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 22 | 155 |
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Workout Graph
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