Petter Strand 22:10 row
5,015
Meters
22:10.8
Time
2:12.6
Pace
300
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 125 |
October 09, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,015 | 2:12.6 | 150 | 815 | 21 | 140 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 117 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 126 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 132 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 158 |
| 22:10.7 | 552 | 1:58.3 | 211 | 1025 | 26 | 168 |
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Workout Graph
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