Petter Strand v1:00/1:00r...7 row
2,596
Meters
10:00.0
Time
1:55.5
Pace
177
Calories
151
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 109 |
October 09, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 28 | 151 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 98 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 170 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 147 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 166 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 156 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 157 | |
| r: 1:00 | 26 | ||||||
| r154 |
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Workout Graph
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