Petter Strand v1:00/1:00r...7 row
2,544
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
154
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 97 |
November 24, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1020 | 24 | 154 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 137 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 151 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 23 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 149 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | 160 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 169 | |
| r: 1:00 | 5 | ||||||
| r103 |
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Workout Graph
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