Petter Strand 3000m row
3,000
Meters
12:41.3
Time
2:06.8
Pace
186
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 100 |
December 03, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 22 | 146 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 21 | 132 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 22 | 143 |
| 2:31.3 | 1,800 | 2:06.0 | 175 | 900 | 23 | 152 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 23 | 148 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 867 | 24 | 158 |
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Workout Graph
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