Petter Strand 8x1:00/1:00r row
2,094
Meters
8:00.0
Time
1:54.6
Pace
143
Calories
151
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,237 |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 100 |
December 03, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 25 | 151 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 146 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 154 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 154 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 153 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 156 |
| r143 |
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Workout Graph
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