Petter Strand 3000m row
3,000
Meters
12:48.7
Time
2:08.1
Pace
184
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 99 |
December 05, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,000 | 2:08.1 | 166 | 872 | 21 | 142 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 21 | 127 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 21 | 141 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 22 | 143 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 22 | 150 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 23 | 151 |
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Workout Graph
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