Petter Strand 8x1:00/1:00r row
2,110
Meters
8:00.0
Time
1:53.7
Pace
145
Calories
153
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 16:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 99 |
December 05, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 26 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 140 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 154 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 152 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 156 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 157 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 168 |
| r155 |
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Workout Graph
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