Petter Strand 3000m row
3,000
Meters
12:48.4
Time
2:08.0
Pace
185
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 98 |
December 07, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 22 | 144 |
| 2:26.9 | 600 | 2:02.4 | 191 | 956 | 22 | 132 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 22 | 140 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 831 | 22 | 142 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 21 | 146 |
| 2:32.0 | 3,000 | 2:06.6 | 172 | 892 | 24 | 161 |
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Workout Graph
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