Petter Strand 8x1:00/1:00r row
2,116
Meters
8:00.0
Time
1:53.4
Pace
148
Calories
145
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 16:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 98 |
December 07, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 27 | 145 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 108 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 130 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 152 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 152 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 161 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 148 |
| r155 |
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Workout Graph
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