Petter Strand 30:21 row
7,004
Meters
30:21.0
Time
2:09.9
Pace
426
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 99 |
December 17, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.0 | 7,004 | 2:09.9 | 159 | 842 | 426 | 21 | 141 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 129 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 154 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 137 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 143 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 127 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 159 |
| 30:21.0 | 78 | 2:14.6 | 143 | 857 | 5 | 22 | 142 |
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