Petter Strand 30:06 row
7,080
Meters
30:06.0
Time
2:07.5
Pace
439
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 95 |
December 18, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,080 | 2:07.5 | 169 | 880 | 23 | 144 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 122 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 130 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 157 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 151 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 143 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 165 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 166 |
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Workout Graph
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