Petter Strand 30:09 row
7,015
Meters
30:09.9
Time
2:09.0
Pace
430
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 101 |
December 27, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,015 | 2:09.0 | 163 | 861 | 22 | 146 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 118 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 141 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 141 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 142 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 154 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 164 |
| 30:09.9 | 36 | 2:17.5 | 135 | 763 | 12 | 164 |
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Workout Graph
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