Petter Strand 40:04 row
9,098
Meters
40:04.9
Time
2:12.1
Pace
545
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 98 |
December 30, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 9,098 | 2:12.1 | 152 | 821 | 23 | 140 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 119 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 135 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 140 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 142 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 144 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 147 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 140 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 157 |
| 40:04.9 | 9 | 4:32.2 | 17 | 359 | 0 | 159 |
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Workout Graph
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