Moe Afkani 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
195
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
March 28, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 22 | 195 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 190 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 196 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 194 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 200 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 196 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 199 |
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Workout Graph
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