Moe Afkani v750m/2:00r...5 row
3,750
Meters
17:21.5
Time
2:18.8
Pace
217
Calories
193
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 27:21.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 120 |
March 30, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.5 | 3,750 | 2:18.8 | 131 | 749 | 23 | 193 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 26 | 178 | |
| r: 2:00 | 136 | ||||||
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 24 | 201 | |
| r: 2:00 | 19 | ||||||
| 3:41.3 | 750 | 2:27.5 | 109 | 675 | 22 | 200 | |
| r: 2:00 | 18 | ||||||
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 23 | 194 | |
| r: 2:00 | 17 | ||||||
| 3:47.7 | 750 | 2:31.8 | 100 | 644 | 22 | 193 | |
| r: 2:00 | 10 | ||||||
| r200 |
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Workout Graph
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