Moe Afkani 30:00 row
5,543
Meters
30:00.0
Time
2:42.3
Pace
292
Calories
187
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
April 06, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,543 | 2:42.3 | 82 | 581 | 20 | 187 |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 17 | 185 |
| 20:00.0 | 1,906 | 2:37.3 | 90 | 608 | 20 | 188 |
| 30:00.0 | 1,913 | 2:36.8 | 91 | 612 | 23 | 188 |
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Workout Graph
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