Moe Afkani v10:00/2:08r...3 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
192
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 6,304 |
| Overall Time | 37:15.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
April 13, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 20 | 192 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 18 | 184 | |
| r: 2:08 | 26 | ||||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 20 | 197 | |
| r: 5:07 | 12 | ||||||
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 22 | 197 | |
| r38 |
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Workout Graph
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